How to deal with anxiety

Hey guys, so as you can tell from the title today's post is about anxiety and how to deal with it. No joke it is a pain in the backside and lots of people have to deal with it on a day to day basis. I am one of these people suffer from it every minute of everyday. Someday I get both anxiety and depression and that gets to the point where I just don't want to move out my bed. So here are some tips on how to deal with it.

1) Go and do the thing you are dreading doing such as go to work/school, go out for a bit. So basically face that thing straight on. I haven't and tomorrow is the first time in 2 years that I am going in to a crowded place and I have asked for suport. 

2) Take a time out. So if it get too much explain to your boss or teacher that feel this way and you need 2 or 3 minutes to calm down and get your head together. More and more people are more understanding on this matter. 

3) I know it is hard but get plenty of sleep. It is really hard to because thing are going around in your head but you need to try. I have something wrong with my sleep haven't been able to sleep for years and years. I think the last proper full night sleep I have was when I was 3 and now I am neally leaving school.  But if you don't get enough sleep you will feel so much worse. 

4) Talk about your problem even when if it with a friend or a counsellor. Get to the bottom of the thing that made you started making you feel anxious or actuated. It is so much better than keeping it all in. 

5) Don't think but what could happen think about if you achieve after you have do it . So tomorrow for example I keep think the I am going to have a panic attack and that something bad is going to happen. But I can't think like that I have to think that when I have done it I have achieve massive even though someone will be sat with me I have done it. 

Sorry it was a long one but here it is. Please comment other was to deal the anxiety to help me and other people. 

XOXO Maddie